Eat Naked

Tonight I was searching the web for information for a group I have on Thursday and I ran across this wonderful blog post from the Eating Naked by Margaret Floyd.  At first I took it literally, but then I read on.  The post is really talking about getting in touch with your real, authentic self - the naked you.  Then allowing yourself to connect with your inner wisdom - the body wisdom.  She does a great job describing how to make the connection.

Here's the post - read it - you'll think about EATING NAKED in a whole new way!

http://www.eatnakednow.com/nakedlifestyle/2011/02/15/cook-from-your-heart-not-your-head/

Eat Naked is about eating healthy, local, organic foods.  The blog/website seems like it has tons of info, and her philosophy sounds like it is rooted in a great place.   I am not promoting any food plan - that is up to each individual.  As you know, the  first step in the Body Belief process is to give up the diet mentality.  But that doesn't mean you have to give up healthy eating.  It's all in how you look at it!  When eating turns into a diet, there is normally one outcome - going OFF the diet and the binge that follows.  Making the choice to eat healthy because you choose to; because you want to have mental clarity; because you love yourself and want to be healthy - now, that is a good thing!  Just be ready when you do.  Meanwhile, enjoy the blog post from Eat Naked.